What is IPT?
Integrative Performance Therapy (IPT)
is a hybrid, evidence-informed system that pairs manual therapy with progressive strength and biomechanics. We restore mobility, reduce pain, and then build tissue capacity and joint integrity so your body tolerates real-life demands—work, sport, and everything in between.
WHAT ITP SOLVES
Pain lowers how much load your tissues can tolerate. Rest helps symptoms but doesn’t raise capacity. IPT closes that gap by restoring motion, then progressively loading the exact patterns you need for life and sport.
HOW IPT IS DIFFERENT
Manual therapy opens the window; strength work keeps it open.
We measure what matters: range, strength, endurance, and tolerance to load.
Plans fit your reality: a few high-leverage drills you’ll actually do.
A TYPICAL PLAN
WEEK 1–2: Calm symptoms, restore key ranges, introduce foundation strength
WEEK 3–6: Progress load, tempo, and range; add conditioning and resilience work
WEEK 6+: Sport-specific progressions, return-to-play testing, and self-care habits
INTEGRATED PERFORMANCE THERAPY PILLARS
LOAD PROGRESSIVELY
The right exercises, in the right order, at the right dose
RE/BUILD DURABILITY
Conditioning that protects against re-injury
ASSESS PRECISELY
History, movement, strength, and load tolerance
RELIEVE LIMITATIONS
Joint work and soft-tissue techniques
ITP is where sports therapy becomes Training.
Move out of pain. Build capacity.
Perform with confidence.
Our team blends manual therapy, strength science, and biomechanics to help you restore function and raise your baseline.
At our South Lake Union clinic, care starts hands-on and finishes stronger. Integrative Performance Therapy (IPT) combines targeted manual work with progressive loading and movement coaching so you feel better now—and stay better, later.